recipes for prana

Welcome to the recipes for prana page. Here you’ll find simple, super-tasty, wholesome vegan yogi recipes for home cooking. Find out more about the yogic diet here

bean pate

This is not the most glamourous dish. It is brown, like vegan food of the 1970s, as noted in the brilliant future history mockumentary Carnage by Simon Amstell. However, it …

Soda Bread

This makes an easy and traditional yeast-free bread. It takes 5 minutes to prepare and 30 minutes to cook, making a loaf crusty on the outside and crumbly soft on …

Blackberry Muffins

This is a great recipe to make the most of fruit in season. In August I had some lovely nectarines, could also be lightly stewed apples in autumn and the …

Lemon shortbread

Baking is a key part of getting ready for a retreat here at Viveka Gardens, and Anna did an amazing job of the double combo of firm favourite chocolate cake …

Scrambled tofu

Scrambled tofu is an easy win if you want a protein hit. And tasty. You can serve it old-fashioned style with baked beans for a tin, or really nice is …

Spiced apple cakes

Spiced apple cakes  – well we varied it this time with pears and dates instead of apples and sultanas – care of the Vegan Society. We LOVE these little buns …

Poached pears with cardamom

This one is hardly rocket science, but makes a virtue of rock-hard pears that at any moment – jeopardy rising – the blackbird/blue tits are going to peck at the …

lemon polenta cake

This vegan and gluten free lemon polenta cake is really wonderful with summer berries and a soya or cashew cream. I also served it out of berry season with blackcurrant …

risotto

My daughter brought vegan parmesan from the big city (though easy enough to get online) and so a great chance to cook a dish from the old days. The ‘parmesan’ …

butternut soup with bayleaf barley

Some say buddernud, some say booternoot (voila), yet others say bu??ernu? (where ? is a glottal stop)…whatever, this soup melts in the mouth. And with the addition of barley has …

oaty fruit crumble

This is low-hanging fruit: an easy vegan conversion from a traditional British dessert. Use gluten-free oats in a scattered topping and flour not required. No need to miss out on sweetness …