classes

Start back week beginning 19th September

New to online classes with Fiona?
Please arrange a pre-class consultation.
This not only gives you a chance to explain your needs, wants and any health conditions, but also helps you feel at home

Real life sessions?
please go to this form

Viveka Gardens how to get here

Practice classes

Traditional 90-minute hatha yoga class consists of

  • breathing exercises
  • sun salutation warm up
  • held yoga postures
  • final relaxation

Develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Sivananda sequence, done the Newbies course, or experienced and willing to adapt

THURSDAYS 7.00 – 8.30 pm in real life £60 for five out of six sessions, allowing you to miss one in the six-week block. If you make the 6th session that costs £12. With vegan souper soup after (finish 9-ish) and chat face to face at Viveka Gardens

next course

3 Nov – 8 Dec six weeks

FRIDAYS 9.30 – 11 pm ONLINE £48 for 6 classes to use within two months, £10 drop-in

23 Sept – 9 Dec (not 28th October – half term)

Gentle Yoga for folk with Chronic Conditions

TUESDAYS 7.00 – 8.30 pm ONLINE includes a free first class with no obligation
This gentle class is for people with chronic autoimmune conditions such as RA, fibro, CF, Chrone’s, weight issues, long covid or anyone that has a difficult relationship with their body through physical pain, limited movement, or fatigue. Full info here Gentle Yoga

£48 for 6 classes to use within two months, £10 drop-in

Newbies courses

more info

 

one-to-one and small group sessions

more info

+ if you are just starting yoga or rusty, private tuition will give you a great boost

+ if you are a long term practitioner you will get fresh inspiration and insight

+ if you are older, stiff or recuperating you will benefit from very gentle exercises at your pace for new flexibility and vitality