Start back week beginning 19th September
Real life sessions? Viveka Gardens how to get here Traditional 90-minute hatha yoga class consists of Develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Sivananda sequence, done the Newbies course, or experienced and willing to adapt THURSDAYS 7.00 – 8.30 pm in real life £60 for five out of six sessions, allowing you to miss one in the six-week block. If you make the 6th session that costs £12. With vegan souper soup after (finish 9-ish) and chat face to face at Viveka Gardens next course 3 Nov – 8 Dec six weeks FRIDAYS 9.30 – 11 pm ONLINE £48 for 6 classes to use within two months, £10 drop-in 23 Sept – 9 Dec (not 28th October – half term) TUESDAYS 7.00 – 8.30 pm ONLINE includes a free first class with no obligation £48 for 6 classes to use within two months, £10 drop-in
+ if you are just starting yoga or rusty, private tuition will give you a great boost + if you are a long term practitioner you will get fresh inspiration and insight + if you are older, stiff or recuperating you will benefit from very gentle exercises at your pace for new flexibility and vitality
Please arrange a pre-class consultation.
This not only gives you a chance to explain your needs, wants and any health conditions, but also helps you feel at home
please go to this formPractice classes
Gentle Yoga for folk with Chronic Conditions
This gentle class is for people with chronic autoimmune conditions such as RA, fibro, CF, Chrone’s, weight issues, long covid or anyone that has a difficult relationship with their body through physical pain, limited movement, or fatigue. Full info here Gentle YogaNewbies courses
one-to-one and small group sessions