Traditional 90-minute hatha yoga class consists of Develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Sivananda sequence, done the Newbies course, or experienced and willing to adapt Next half term – book now £60 for five classes. With vegan souper soup after (finish 9-ish, 1-ish) and chat face to face at Viveka Gardens MONDAYS 7.00 – 8.30 pm 20 Feb – 20 March WEDNESDAYS 11 – 12.30pm 22 Feb – 22 March THURSDAYS 7.00 – 8.30 pm 23 Feb – 23 March no newbies courses at the moment but be in touch for one-to-one and bespoke small group sessions if you want to get (re-)started for the online class please arrange a pre-class consultation. TUESDAYS 7.00 – 8.30 pm ONLINE includes a free first class if you are new with no obligation £48 for 6 classes to use within two months, £10 drop-in
Viveka Gardens how to get here + if you are just starting yoga or rusty, private tuition will give you a great boost + if you are a long term practitioner you will get fresh inspiration and insight + if you are older, stiff or recuperating you will benefit from very gentle exercises at your pace for new flexibility and vitalityPractice classes
Newbies courses
Gentle Yoga Online for folk with Chronic Conditions
This not only gives you a chance to explain your needs, wants and any health conditions, but also helps you feel at home
This gentle class is for people with chronic autoimmune conditions such as RA, fibro, CF, Chrone’s, weight issues, long covid or anyone that has a difficult relationship with their body through physical pain, limited movement, or fatigue. Full info here Gentle Yoga
one-to-one and small group sessions