classes

Practice classes

Traditional 90-minute hatha yoga class consists of

  • breathing exercises (we’ll build back in the full exercises in late spring when we can have full room ventilation)
  • sun salutation warm up
  • held yoga postures
  • final relaxation

Develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Sivananda sequence, done the Newbies course, or experienced and willing to adapt

£60 for five classes. With vegan souper soup after (finish 9-ish, 1-ish) and chat face to face at Viveka Gardens

MONDAYS 7.00 – 8.30 pm 20 Feb – 20 March

WEDNESDAYS 11 – 12.30pm 22 Feb – 22 March

THURSDAYS 7.00 – 8.30 pm 23 Feb – 23 March

Newbies courses

no newbies courses at the moment

Gentle Yoga Online for folk with Chronic Conditions

for the online class please arrange a pre-class consultation.
This not only gives you a chance to explain your needs, wants and any health conditions, but also helps you feel at home

TUESDAYS 7.00 – 8.30 pm ONLINE includes a free first class with no obligation
This gentle class is for people with chronic autoimmune conditions such as RA, fibro, CF, Chrone’s, weight issues, long covid or anyone that has a difficult relationship with their body through physical pain, limited movement, or fatigue. Full info here Gentle Yoga

£48 for 6 classes to use within two months, £10 drop-in

 

BOOKING FORM

 

Viveka Gardens how to get here

one-to-one and small group sessions

more info

+ if you are just starting yoga or rusty, private tuition will give you a great boost

+ if you are a long term practitioner you will get fresh inspiration and insight

+ if you are older, stiff or recuperating you will benefit from very gentle exercises at your pace for new flexibility and vitality