Experienced, kind teacher for friendly sessions in real life in the lovely yoga studio at Viveka Gardens Retreat Place in Mid Devon and online. These 90-minute traditional hatha yoga classes consist of Develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Rishikesh sequence, done the Newbies course with me, or experienced and willing to adapt 6-session block: £75 Sept 14 – Oct 19 Dec 2 – Nov 7 Booking form (right) has info with how to pay to try out the class you can drop in to the two summer pop-up practice classes in August These 90-minute sessions include Class for people wanting a gentle, meditative approach to truly relax the nervous system with time-tested techniques of yoga. It can also suit someone looking to get (back) into yoga. September 18 – October 16 (but not Sept 25th, unfortunatley) 4-session course: £50.00 plus free bonus online session offered in addition: Tuesday 26th September, 7pm session October 30 – December 4 6-session course: £75 Booking form (right) has info with how to pay These 90-minute taught classes Learn classical hatha yoga techniques for strength, flexibility, mental resilience and emotional calm. This 5-week course is for beginners, rusty folk and those who want to learn the techniques to join the practice classes Fiona runs. For some with previous experience this can be a ‘conversion’ course to the sequence Fiona teaches. After half term we follow on with Newbies +, or some folk (probably with previous experience) may join the practice class on a Thursday evening. September 18 – October 16 5-session course: £62.50 October 30 – December 4 6-session course: £75 Booking form (right) has info with how to pay for the online class please arrange a pre-class consultation These 90-minute sessions include This gentle class is for people with chronic autoimmune conditions such as RA, fibro, CF, Chrone’s, weight issues, long covid or anyone that has a difficult relationship with their body through physical pain, limited movement, or fatigue. Full info and booking here Gentle Yoga £54 for 6 classes to use within two months, £10 drop-in includes a free first class if you are new with no obligation
Viveka Gardens is keen to make yoga available to all – bursaries for those on benefit/low income Please contact to discuss Viveka Gardens: how to get here + if you are just starting yoga or rusty, private tuition will give you a great boost + if you are a long term practitioner you will get fresh inspiration and insight + if you are older, stiff or recuperating you will benefit from very gentle exercises at your pace for new flexibility and vitalityThursday night practice class 7 – 8.30pm
Or £15 drop in (please check for availability)Gentle Yoga for Wellbeing Mondays 11 – 12.30
Or £15 drop in (please check for availability)Newbies courses Mondays 7 – 8.30
Or £15 drop in (please check for availability)Gentle Yoga Online for folk with Chronic Conditions Tuesdays 7 – 8.30 ONLINE
This not only gives you a chance to explain your needs, wants and any health conditions, but also helps you feel at home
one-to-one and small group sessions