2022: a mix of zoom and face to face
Viveka Gardens how to get here Traditional 90-minute hatha yoga class consists of: develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Sivananda sequence, done the Newbies course, or experienced and willing to adapt £48 for 6 classes to use within two months, £10 drop-in MONDAYS 7.00 – 8.30 pm online INBETWEENERS moving on from beginners FRIDAYS 9.30 – 11.00 am online stronger class for the more experienced THURSDAYS 7.00 – 8.30 pm in real life (see below) TUESDAYS 7.00 – 8.30 pm online includes a free first class with no obligation £48 for 6 classes to use within two months, £10 drop-in Full info here Gentle Yoga LOVELY SUMMER EVENING SESSIONS learn techniques, ease into greater strength and stretch Current course FULL Next dates Thurs 9, 17, 23 June, 7, 14 July practice class with vegan souper soup and chat face to face at Viveka Gardens: Next Block ONLY 9 places book soon Thurs 28 April, Thurs 5, Fri 13 May, Thurs 19 May, Friday 27 May Five-week block (£48 for 4, pay for the extra if you can come) Thurs 9, 17, 23 June, 7, 14 July 90-minute hatha yoga class in real life at Viveka Gardens followed by vegan souper soup and chat. Plus: one-to-ones or small bespoke groups, workshops and day retreats
Some nice comments: testimonials from students, workshop participants and retreatants Online Nidra workshops Read a little bit about Fiona, the teacher, and the approach. Questions? Contact Fiona HOW IT WORKS NEW STUDENT Pre-Class Consultation TIPS for online Terms & Conditions including Covid awareness Info on 1-1 and small group sessions
Please click on the blue button to complete a new student form and arrange a call or zoom session for a pre-class consultation.
This not only gives you a chance to explain your needs, wants and any health conditions, but also helps establish rapport between us.
Practice classes
Gentle Yoga for folk with Chronic Conditions
This gentle class is for people with chronic autoimmune conditions, weight issues, long covid or anyone that has a difficult relationship with their body through physical pain, limited movement, or fatigue.Newbies 5-week course
for those with basic fitness and mobility and/or want to get ready for practice classesYoga at Six
Join our little Thursday/Friday evening community in the studio at Viveka Gardens Retreat Place for an intermediate level class, hearty soup and good company. .
For people with experience of hatha yoga. We practice a classic sequence with pranayama, sun salutation, asanas and final relaxation.
pay for 4 sessions (£48) and extra two if you can do them (£12 each) – vegan souper soup included
