day retreats

Autumn/Winter 22/23 retreat days

Day Retreats offer a bitesize rest and reset, a wonderful opportunity to step back from your daily life.

Get in touch with yourself, re-find inner peace and clarity.

Gently held space to restore and reflect with themed workshop, restorative yoga, yoga nidra, meditation walk, journalling and blessing.

links:

September 24 Equinox Harvest

October 29 Perimenopause 

November 19th Quiet Day

December 17th Winter Solstice

January 8th – New Year Hopes and Plans ONLINE

Feedback from recent online day retreats:

Thank you, Fiona, for a very peaceful and heartfelt day.  This is my second workshop with you and  my intention is to book more.  The great sense of serenity and wellness I am experiencing now at the conclusion seems very large and expansive for the relatively short period of time I spent with you and the group.  It has given me exactly what I wanted from it. Elizabeth, Hackney

What can I say, thank you doesn’t seem enough. A fantastic day. My mind has never, I was going to say for the last 2 years, but actually forever felt so rested and calm. I nearly never came, I was feeling very anxious . I’ve tried so many things over the last 2 years and nothing has helped me relax and calm my anxiety like today. Today worked for me because of the way you held the space. I dont know many that can do that and especially online! Sharon, Nailsea

What a wonderful winter solstice retreat! The day felt so relaxing, restorative and insightful. Fiona was a clear, warm and inclusive teacher and I look forward to joining her in future retreats, online, or even better, in person. Mary, Sarratt