Explore and embed your good intentions with yoga practices expertly held by Fiona. This day will bring rest that is both transformative and empowering. In deep rest internal barriers and conditioning fall away to reveal the true you.
You will need:
– A yoga mat, blanket or soft surface to lie on
– A bolster or roll pillows in a towel or small blanket, or put the bundle in a pillowcase, or roll up a heavy blanket. Two such bundles would be good, but can probably manage with one especially if you are more on the short and slim side – eye pillow or scarf to cover your eyes (optional)
– layers of clothes and an extra blanket for warmth
– pets, partners, children to leave you alone!
Have ready your lunch and a simple walk circuit for the walking meditation walk after lunch.
New Year Hopes and Plans
Yoga Day Retreat Online
Tuesday 2nd January 10.30 – 3.30
Viveka Gardens is keen to make yoga available to all – bursaries for those on benefit/low income – please contact to discuss
Please click here to arrange a call for a pre-class consultation
Former students let Fiona know and make payment to confirm booking.
The Zoom link will be sent to the group