New Year hopes and plans – Yoga Day Retreat Online

In the day retreat:
+ practices for listening in – yin/restorative yoga and yoga nidra
+ workshop structure for identifying steps you want to take and how you are going to get there
meditation walk (you’ll be given a task)
+experienced teacher/facilitator/coach

You will need:

– A yoga mat, blanket or soft surface to lie on
– A bolster or roll pillows in a towel or small blanket, or put the bundle in a pillowcase, or roll up a heavy blanket. Two such bundles would be good, but can probably manage with one especially if you are more on the short and slim side
– eye pillow or scarf to cover your eyes (optional)
– layers of clothes and an extra blanket for warmth
– pets, partners, children to leave you alone!

Have ready your lunch and a simple walk circuit for the walking meditation walk after lunch.

What can I say, thank you doesn’t seem enough. A fantastic day. My mind has never, I was going to say for the last 2 years, but actually forever felt so rested and calm. I nearly never came, I was feeling very anxious . I’ve tried so many things over the last 2 years and nothing has helped me relax and calm my anxiety like today. Today worked for me because of the way you held the space. I dont know many that can do that and especially online! Sharon, Nailsea
Thank you, Fiona, for a very peaceful and heartfelt day. This is my second workshop with you and my intention is to book more. The great sense of serenity and wellness I am experiencing now at the conclusion seems very large and expansive for the relatively short period of time I spent with you and the group. It has given me exactly what I wanted from it. Elizabeth, Hackney
What a wonderful winter solstice retreat! The day felt so relaxing, restorative and insightful. Fiona was a clear, warm and inclusive teacher and I look forward to joining her in future retreats, online, or even better, in person. Mary, Sarratt
New Year hopes and plans – Yoga Day Retreat Online
Monday 2nd January 10.30 – 4.00pm
£45
Viveka Gardens is keen to make yoga available to all – bursaries for those on benefit/low income – please contact to discuss
New to online with Fiona? Please click here to arrange a call for a pre-class consultation https://calendly.com/fiona-law/pre-class-consultation.
Former students let Fiona know and make payment to confirm booking.
The Zoom link will be sent to the group
New Year hopes and plans – Yoga Day Retreat Online
Monday 2nd January 10.30 – 4.00pm
£45
Viveka Gardens is keen to make yoga available to all – bursaries for those on benefit/low income – please contact to discuss
New to online with Fiona? Please click here to arrange a call for a pre-class consultation https://calendly.com/fiona-law/pre-class-consultation.
Former students let Fiona know and make payment to confirm booking.
The Zoom link will be sent to the group