The Yin Approach The key aspect of Yin is that poses are supported and held for three to five minutes. Under gravity, in stillness with no forcing, a deeeep stretch …
Baking is a key part of getting ready for a retreat here at Viveka Gardens, and Anna did an amazing job of the double combo of firm favourite chocolate cake …
Vegan Souper Soup in many varieties is a key feature after classes and in workshops here at VG. This one is a winter warmer uber-comfort food which is inexpensive when …
This is a super tasty classic that is wonderful for Christmas or other meal. Chestnuts are high in carbohydrates and, strangely, very high in vitamin C, essential for the maintenance …
Scrambled tofu is an easy win if you want a protein hit. And tasty. You can serve it old-fashioned style with baked beans for a tin, or really nice is …
A well balanced yoga class includes warm up, inversions, forward bends, backward bends, twists, sideways bends and balances. Strength Standing and arm balances develop strong muscles in your legs, feet, …
Squash are in season and the slightly smokey taste of these beans with cinnamon, ras-el-haout spice and a bit of cayenne makes a super tasty soup. This was served with …
Spiced apple cakes – well we varied it this time with pears and dates instead of apples and sultanas – care of the Vegan Society. We LOVE these little buns …
I was confused during the menopause. Confuse comes from the verb to melt: yes I melted with hot flushes. Sweaty nights, deep tiredness, mental confusion. As a caterpillar transforms in the …