Are you wanting make some changes in your life? Is life changing around you and you want to be proactive and positive? Maybe you have a vision for an enterprise or project?

Some visions: business idea, vocation, re-location, project, side-hustle, health and fitness, spiritual path, work-life balance, a life aligned with values

Some life changes: menopause, retirement, children leaving home, financial circumstances, new career

In this day retreat you will gain clarity about your vision, identify barriers, feel into the big arc of it, and commit to some first steps. Underneath, this will be a day about becoming more your authentic self.

The pracices in the day alternate between journalling and circle (words, brainy) and yoga practices (being, intuitive) to dive deeper and more accurately know what’s what.

Gentle yoga, a meditation walk (I’ll give you the theme and you plan your own 50-minute or so walk) and yoga nidra are practices to dream in.

PLUS if you really want to work on what’s next and take up coaching with Fiona, you can have a 15% discount on a package of four sessions (started within four weeks of the day retreat). Here is the Coaching page to read more.

A day retreat online at home means:

• you save effort, time and money travelling
• you are super comfortable in your own space
• you can stay in your dreamy space after
• all the time tapping into some of the VG ‘thin place’ vibration

Top tips for an online day retreat at home:

• gather cushions, blankets and notebook
• make sure family and pets, and other business can look after themselves for a few hours
• get preparing and thinking into it the week beforehand
• encourage yourself, yes, I need/want/deserve to invest in myself

The balance of ‘head’ with journalling and circle and ‘body’ with restorative yoga and yoga nidra made for a balanced and unifying day. Thank you for the time, space, and quiet but also for the challenge to change! The meditation walk outside on the land was just right, and the nidra gorgeous. I’ll be back. Thank you for a wonderful day M Exeter

This has been my first full day retreat at Viveka Gardens, and it absolutely will the the first of many! From the moment I arrived I felt safe, and the outside world/daily responsibilities felt that bit further away. VG is a wonderful place to really re-connect with myself. Fiona has created such a nurting, holistic space which has enbled me to gain persective of behavious and habits which have been holding me back, and empowered me to go forward C, Thorverton

When I decided to book in for some coaching, it was one of the first important steps to putting myself first. It felt alien, but has really helped me on my journey to prioritising myself, and really getting to know what matters to me/what I stand for. For so long, I’ve lived my life for other people and fallen prey to the pandemic of people pleasing. Fiona helped me to listen to my own voice and feelings by reflecting back my thoughts in a way that has helped me have enough confidence to guide me on the rest of my journey in this crazy thing called life. I’m truly excited for what is to come and have already started doing things I’d have never let myself believe I could do before! Don’t think about it too much, just book in! G, Bideford