A well balanced yoga class includes warm up, inversions, forward bends, backward bends, twists, sideways bends and balances. Strength Standing and arm balances develop strong muscles in your legs, feet, …
I was confused during the menopause. Confuse comes from the verb to melt: yes I melted with hot flushes. Sweaty nights, deep tiredness, mental confusion. As a caterpillar transforms in the …
When Hilary Clinton described alternate nostril breathing in her post-election biography, this classic technique of yoga hit the headlines. In fact, there is a range of yoga breathing exercises …
Shanti means ‘peace’. A special place for a retreat on your own. contact Fiona to book
The Santosha is an airy, light space with ensuite bathroom, and can host 4-5 people. contact Fiona to book
The Bliss Barn is a lovely airy space to relax, simple, and calm. There are three spaces: Ash by the French windows that give onto the kitchen garden: two singles …
Report: Woodland Planting at Viveka Gardens December 2017 – March 2018 Introduction In the winter of 2017-18 1175 trees and hedge plants were planted at Viveka Gardens Yoga Farm. This …
