Yoga as embodied practice note soma means bodyin Greek Somatics is a recent buzzword in yoga but what does it mean? I want to let you know that it’s an approach. It’s not a particular set of moves or a school of practice, necessarily. In my experience, I’d say it’s an understanding that evolves with …
It’s so great that pulses – beans and lentils – are finally becoming accepted and celebrated in the UK. I’ve been a bean keenie for 15 years, delighting in growing different varieties at my allotment and in community projects, and since before then understanding how to use dhals through cooking in ashrams. Not only are …
Time to get away to the peace and calm of Viveka Gardens. This winter read or dream by the log burner, take a walk through the woodland and the hare-prayer field here, and in the summer also rest in a hammock in the orchard or wood. Take a 1-1 session with Fiona and enjoy a …
I was looking at this picture of me taken five or six years ago. I didn’t have the extra 15kgs, still had blond highlights to cover my emerging silver, and I was probably just realising that my periods had finished for good. By the way, the pic goes with a great blog that comprehensively describes …
Try this nidra from this season put up by the people I did my nidra training with in 2016
