Yoga as embodied practice note: ‘soma’ means ‘body’ in Greek Somatics is a recent buzzword in yoga but what does it mean? I want to let you know that it’s …
It’s so great that pulses – beans and lentils – are finally becoming accepted and celebrated in the UK. I’ve been a bean keenie for 15 years, delighting in growing …
Time to get away to the peace and calm of Viveka Gardens. This winter read or dream by the log burner, take a walk through the woodland and the hare-prayer …
I was looking at this picture of me taken five or six years ago. I didn’t have the extra 15kgs, still had blond highlights to cover my emerging silver, and …
Try this nidra from this season put up by the people I did my nidra training with in 2016
