Yoga as embodied practice note: ‘soma’ means ‘body’ in Greek Somatics is a recent buzzword in yoga but what does it mean? I want to let you know that it’s …
Time to get away to the peace and calm of Viveka Gardens. This winter read or dream by the log burner, take a walk through the woodland and the hare-prayer …
I was looking at this picture of me taken five or six years ago. I didn’t have the extra 15kgs, still had blond highlights to cover my emerging silver, and …
I’m trying to eat more protein and fewer carbs, and doing more fitness to keep muscle up. I eat pulses anyway, but this bean salad feels extra proteinaceous. This salad …
Give the gift of yoga
The Yin Approach The key aspect of Yin is that poses are supported and held for three to five minutes. Under gravity, in stillness with no forcing, a deeeep stretch …
