I’m trying to eat more protein and fewer carbs, and doing more fitness to keep muscle up. I eat pulses anyway, but this bean salad feels extra proteinaceous. This salad …
Monthly meditation workshops in the studio at Viveka Gardens information here and now ONLINE monthly meditation workshops for the dispersed VG community information here for women who want to (re-)engage …
Give the gift of yoga
The Yin Approach The key aspect of Yin is that poses are supported and held for three to five minutes. Under gravity, in stillness with no forcing, a deeeep stretch …
A well balanced yoga class includes warm up, inversions, forward bends, backward bends, twists, sideways bends and balances. Strength Standing and arm balances develop strong muscles in your legs, feet, …
Somatic breathwork has become fashionable, and latterday gurus are bringing breath-mind practices people who want to challenge their limits. Yoga breathing exercises – pranayama – are tried and tested over …
Shanti means ‘peace’. A special place for a retreat on your own. contact Fiona to book