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the mysterious psoas

Inhale on 1, on 2 on 3. Exhale on 1, on 2 on 3. Leg raises can seem a little boring and I sometimes feel a pang coming to that …

king crimson: green manure

This is crimson clover and it’s not just a pretty face. It’s the power engine behind green and luscious crops. Its roots have formed an association with bacteria in the …

Bandstand Beds: growing in public

In 2011 I was on a compost crusade: fresh, peat-free dirt for the masses! One of the major problems facing food growers in the city is good, affordable growing medium. London, …