With a nut and oat flour ‘shortbread’, date and almond butter ‘caramel’, and salt flakes on the chocolate topping, this is a wholesomely calorific treat that recently delighted day retreatants …
I served this sweet treat on the Yoga and Digestive Health afternoon mini-retreat. The meal over all had 40+ plant ingredients: latest advice is eat 30 different plant species a …
Yoga as embodied practice note: ‘soma’ means ‘body’ in Greek Somatics is a recent buzzword in yoga but what does it mean? I want to let you know that it’s …
It’s so great that pulses – beans and lentils – are finally becoming accepted and celebrated in the UK. I’ve been a bean keenie for 15 years, delighting in growing …
Change I was looking at this picture of me taken five or six years ago. I didn’t have the extra 15kgs, still had blond highlights to cover my emerging silver, …