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Embracing Elderhood

Change I was looking at this picture of me taken five or six years ago. I didn’t have the extra 15kgs, still had blond highlights to cover my emerging silver, …

bean salad

I’m trying to eat more protein and fewer carbs, and doing more fitness to keep muscle up. I eat pulses anyway, but this bean salad feels extra proteinaceous. This salad …

Quiet and Still – space for grace

Monthly meditation workshops in the studio at Viveka Gardens information here and now ONLINE monthly meditation workshops for the dispersed VG community information here for women who want to (re-)engage …