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Sicilian caper and aubergine stew – Caponata

This dish can be made any time of the the year but in high summer aubergines are ready in the UK, most likely grown in a polytunnel: support your local producer! This ‘Long Finger’ variety comes from Down Farm, near Winkleigh, just up the road from Viveka Gardens. Organic growers Liv and Henry grow top …

  When Hilary Clinton described alternate nostril breathing in her post-election biography, this classic technique of yoga hit the headlines. In fact, there is a range of yoga breathing exercises – pranayama – that greatly benefit health and wellbeing. The chief benefit is to calm the mind and so counteract stress. Notice your breath at …

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