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Yoga and Your Body Type

Yoga exercise is marvellously adaptogenic, that is to say the practice will meet your level of flexibility, strength, fitness or mobility. Each body is different and even in one body you may find some quirks such as open hips but very tight hamstrings. But the good news is that overweight, stiff, rusty people and those …

Men are welcome at any class but it is hoped that a men-only space will encourage participation. The class will play to strengths, such as greater upper body strength, and develop flexibility while building calm. A range of times is offered for the rest of the summer with the aim that a set class or …

risotto

My daughter brought vegan parmesan from the big city (though easy enough to get online) and so a great chance to cook a dish from the old days. The ‘parmesan’ is made from coconut oil principally, so we weren’t at all sure how the risotto would turn out. It was delicious: creamy texture and ‘cheesy’. …

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