This dish can be made any time of the the year but in high summer aubergines are ready in the UK, most likely grown in a polytunnel: support your local producer! This ‘Long Finger’ variety comes from Down Farm, near Winkleigh, just up the road from Viveka Gardens. Organic growers Liv and Henry grow top …
When Hilary Clinton described alternate nostril breathing in her post-election biography, this classic technique of yoga hit the headlines. In fact, there is a range of yoga breathing exercises – pranayama – that greatly benefit health and wellbeing. The chief benefit is to calm the mind and so counteract stress. Notice your breath at …
Please continue reading retreat information, rules and Ts & Cs
pictures coming soon and in the meantime a link for the Shanti Suite
pictures coming soon, here is a link for the Bliss Barn in the meantime
Please continue reading retreat information, rules and Ts & Cs [/one_third_last]