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lemon polenta cake

This vegan and gluten free lemon polenta cake is really wonderful with summer berries and a soya or cashew cream. I also served it out of berry season with blackcurrant jam mixed with vanilla soya yoghurt. As you can see, Emma who was here to stay found it super tasty. ‘Well-balanced’ was another comment on …

The summer has been wonderful and the prana, or vital force,of the plants and birds, in the air and underfoot is overwhelming. It’s a busy time of year at work, at school and on the land – especially with mowing and strimming never ending here at VG – and sometimes it can just feel a …

Yoga and Your Body Type

Yoga exercise is marvellously adaptogenic, that is to say the practice will meet your level of flexibility, strength, fitness or mobility. Each body is different and even in one body you may find some quirks such as open hips but very tight hamstrings. But the good news is that overweight, stiff, rusty people and those …

Men are welcome at any class but it is hoped that a men-only space will encourage participation. The class will play to strengths, such as greater upper body strength, and develop flexibility while building calm. A range of times is offered for the rest of the summer with the aim that a set class or …

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