Give the gift of yoga
The Yin Approach The key aspect of Yin is that poses are supported and held for three to five minutes. Under gravity, in stillness with no forcing, a deeeep stretch …
A well balanced yoga class includes warm up, inversions, forward bends, backward bends, twists, sideways bends and balances. Strength Standing and arm balances develop strong muscles in your legs, feet, …
Somatic breathwork has become fashionable, and latterday gurus are bringing breath-mind practices people who want to challenge their limits. Yoga breathing exercises – pranayama – are tried and tested over …
Shanti means ‘peace’. A special place for a retreat on your own. contact Fiona to book
The Santosha is an airy, light space with ensuite bathroom, and can host 4-5 people. contact Fiona to book
The Bliss Barn is a lovely airy space to relax, simple, and calm. There are three spaces: Ash by the French windows that give onto the kitchen garden: two singles …
