A three-day-two-night retreat for women to creatively find their way through life and circumstance changes. It could be some kind of loss (work, relationship, bereavement or health, for instance) or …
A five-day-four-night retreat for women with an established meditation/contemplation practice and content with silence. Take time to go deeper with group sessions morning and evening, two gently embodying yoga practices …
A three-day-two-night retreat for women 55+ to explore how ‘older and wiser’ plays out for you, and embrace your elderhood with positivity. Gain insight and clarity about your ways of …
A three-day-two-night retreat for women to creatively find form and courage for a project and an aligned life. Is there a business venture or other initiative you’ve conceived but put …
With a nut and oat flour ‘shortbread’, date and almond butter ‘caramel’, and salt flakes on the chocolate topping, this is a wholesomely calorific treat that recently delighted day retreatants …
This is a day to be mainly in silence together Nature has gone into seeming dormancy and dead leaves are composting…but already acorns have been buried and the hazel and …
I served this sweet treat on the Yoga and Digestive Health afternoon mini-retreat. The meal over all had 40+ plant ingredients: latest advice is eat 30 different plant species a …
Yoga as embodied practice note: ‘soma’ means ‘body’ in Greek Somatics is a recent buzzword in yoga but what does it mean? I want to let you know that it’s …
It’s so great that pulses – beans and lentils – are finally becoming accepted and celebrated in the UK. I’ve been a bean keenie for 15 years, delighting in growing …
