Archives

Nourish your inner life with yoga nidra practice, a meditation workshop and a night at peaceful Viveka Gardens.

On the retreat:

• 90-minute yoga nidra practice for deep relaxation and personal insight
• 3-hour meditation workshop
• beautiful, safe and welcoming space
• delicious vegan supper, breakfast and light lunch
• time in the gardens, fields and woods here at Viveka Gardens

There is also the option to take advantage of the special retreat hourly rate for 1-1 coaching or yoga development (£60).

Yoga as embodied practice  note: ‘soma’ means ‘body’ in Greek Somatics is a recent buzzword in yoga but what does it mean? I want to let you know that it’s …

It’s so great that pulses – beans and lentils – are finally becoming accepted and celebrated in the UK. I’ve been a bean keenie for 15 years, delighting in growing …