Monthly meditation workshops in the studio at Viveka Gardens information here and now ONLINE monthly meditation workshops for the dispersed VG community information here for women who want to (re-)engage …
Parsley has such a fresh chlorophyll yet earthy taste that just feels like it’s doing you good. And it is: very high in vitamin C it’s a great food for …
Having a starch with dhal supports a diet with the full range of amino acid to form complete proteins, important in a vegan diet. Warming spices aid digestibility and are …
Give the gift of yoga
This is a great recipe to make the most of fruit in season. In August I had some lovely nectarines, could also be lightly stewed apples in autumn and the …
The Yin Approach The key aspect of Yin is that poses are supported and held for three to five minutes. Under gravity, in stillness with no forcing, a deeeep stretch …
Baking is a key part of getting ready for a retreat here at Viveka Gardens, and Anna did an amazing job of the double combo of firm favourite chocolate cake …
Vegan Souper Soup in many varieties is a key feature after classes and in workshops here at VG. This one is a winter warmer uber-comfort food which is inexpensive when …
This is a super tasty classic that is wonderful for Christmas or other meal. Chestnuts are high in carbohydrates and, strangely, very high in vitamin C, essential for the maintenance …