As dusk goes into night we hear the tawny owls here at Viveka Gardens. Then nothing. It’s not just city retreatants who say it is quiet here, even visitors from the the village across the valley say so. Quiet and still.

But even with everything digital off, how noisy is the mind? The practice of meditation, or contemplation in Christian faith, quietens the mind. So what is this sound of silence?

In a nutshell, I would say, personally, it has been experiences of complete ease, joy, oneness, clarity, and/or love. Some might stop there, but I would also say it is somehow meeting God, darshan in Sanskrit. It’s a comprehension of our relationship: communion.

Ouph, this is very high! But glimpsed just often enough, or the hope of it, this numinous knowledge keeps us on a spiritual path. But, the idea is off-putting, perhaps, if a beginner: no glimpses so far, or unacknowledged inklings, and crunchy knees.

Fortunately, yoga practices train us, and they are offered in a scale know as the ‘Eight Limbs’, ashtanga, see right.

Luckily we can go forward on all fronts: living well, doing the practice and then sitting…just sitting.

Then the mind can get really busy with the day’s/week’s/lifetime self-justification about this and that. If we can rise above that, then a big mirror of our faults comes up and we feel shame. As Jesus said, ‘blessed are the poor in spirit’: self-awareness and humility are blessings. And so this stage is a big practice of forgiving ourselves and others, as well as gratitude and loving kindness. Probably a stage that takes more than a lifetime.

Just sitting with all this can take a while. In fact viveka, discernment, is the name for this process; what a rod for my back in naming this space Viveka Gardens! But grace will come, and if you have faith (and this is a benefit of Christian faith I did not find in yoga), you make yourself open to ultimate forgiveness, finding yourself as a child: simple, open and wonderous. Well, work in progress.

Free of the pains and pleasures in the temporary material world vairagya – dispassion/non-attachment /renunciation – descends on us. Then we are ready to ascend through the last three stages towards the bliss state, the sound of silence.

So come for yoga, learn the physical techniques, have faith or spiritual support to help you to live rightly and to help you compute the pain of life. And let’s just sit. And maybe we’ll experience the sound of silence.