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Category Archive for: ‘the viveka soup collection’
green lentil soup

Green lentils are a quick and non-soak easy way to get your pulses in. They take about 40 minutes to cook*. But in this soup I feel the star is herbes de provence. You can substitute other herbs (see below) but the key here is a kind of bitterness, great for gut health and digestion, …

vegan golden cauli dhal soup & parsley mash

Having a starch with dhal supports a diet with the full range of amino acid to form complete proteins, important in a vegan diet. Warming spices aid digestibility and are just plain TASTY. Vegan Souper Soup in many varieties is a key feature after classes and in workshops here at VG. This one is a …