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Nut and Quinoa loaf with Miso Gravy

This is a super tasty classic that is wonderful for Christmas or other meal. Chestnuts are high in carbohydrates and, strangely, very high in vitamin C, essential for the maintenance …

Scrambled tofu

Scrambled tofu is an easy win if you want a protein hit. And tasty. You can serve it old-fashioned style with baked beans for a tin, or really nice is …

The Benefits of Balancing

A well balanced yoga class includes warm up, inversions, forward bends, backward bends, twists, sideways bends and balances. Strength Standing and arm balances develop strong muscles in your legs, feet, …

Spiced apple cakes

Spiced apple cakes  – well we varied it this time with pears and dates instead of apples and sultanas – care of the Vegan Society. We LOVE these little buns …

Poached pears with cardamom

This one is hardly rocket science, but makes a virtue of rock-hard pears that at any moment – jeopardy rising – the blackbird/blue tits are going to peck at the …

Somatic breathwork has become fashionable, and latterday gurus are bringing breath-mind practices people who want to challenge their limits. Yoga breathing exercises – pranayama – are tried and tested over …