MONDAYS TUESDAYS THURSDAYS FRIDAYS £48 for 6 class card to use within 2 calendar months (mid and end-term breaks not-withstanding); £10 drop-in bespoke and 1-1s available contact to discuss CLASS DESCRIPTIONS Traditional Hatha Yoga Class – 90 minute class Yin Yoga Class – 90-minute class What to expect a time of letting go, physically and mentally, and it’s good to have a readiness to sit with the uncomfortable, peeling away layers of resistance with each exhale. Guidance given on how best to prop your body and alternatives for you. You will feel deeply stretched and rested, floaty and de-focalised. Please bring some fruit or a small snack and water to have afterwards, especially if you are driving. The practise consists of: Yoga for Runners An hour class to warm up and stretch before Running Club. Also suitable for people who want a dynamic more ‘exercise’ approach. Fiona also offers 1-1s and small group private tuition (click for more info) in Devon. I teach adults of all levels of experience and fitness. Read a little bit about Fiona (Sundari), the teacher, and the approach. What to bring Questions? Contact Fiona
The Clubhouse, Cricket Pavilion, Playing Fields, Manor Road, Chagford TQ13 8AS
6 – 6.55 Yoga for runners 4-week tryout 16 & 23 Sept, 7 & 14 Oct (£8 drop in)
7 – 8.30 Yin Yoga – postures supported with props and held for 3- 5 minutes for deep stretch
Viveka Gardens, West Leigh EX17 6BL
10 – 11.30am Gentle-ish Class hearty soup served after (£3)
Church House, SOUTH TAWTON, EX20 2LQ
7.00 – 8.30 pm Traditional Hatha Yoga suitable for all with basic fitness and mobility
Viveka Gardens West Leigh EX17 6BL
7 – 8.30pm Strong-ishTraditional Hatha Yoga hearty soup served after (£3)
The Clubhouse, Cricket Pavilion, Playing Fields, Manor Road, Chagford TQ13 8AS
9.30 – 11.00 Gentle-ish Hatha
Read more about the Sivananda tradition
– for people who have basic fitness and/or some yoga experience
– range of ability and experience easily accommodated
read more about Yin Yoga
– best suited to people with a mindful outlook, whatever the level of physical ability
– counter-indicated for people with diagnosed depression or anxiety who typically need a more physically active class
Autumn Term: 9th Sept – 18th Oct; 28th Oct – 6th Dec
ONE TO ONE SESSIONS If you are just starting yoga, private tuition will give you the best start you can possibly have… and if you are a long term practitioner this approach will give you fresh inspiration and insight into your practice. For older, stiff or recuperating people very gentle, possibly chair-based, exercises bring fresh flexibility and vitality
What to expect Classes are facilitated in the Sivananda hatha yoga tradition with a concluding relaxation. You can expect to work physically hard in a moderate way. You will be encouraged to listen to your body to know how far you can go on the day. The session includes savasana (lying down) between postures, and focus on the breath. The classes are suitable for different levels of experience and mobility through more/less testing variations and longer/shorter holding.
The practice class consists of: