Our traditional 90-minute hatha yoga class consists of: TUESDAYS 7.00 – 8.30 pm £50 for five weeks includes a free first class with no obligation Next course 20 April – 18th May Full info here Gentle Yoga THURSDAYS 7.00 – 8.30 pm £50 develop a more meditational practice with longer held postures and more challenging variations £48 for 6 classes to use within two months, £10 drop-in MONDAYS 7.00 – 8.30 pm starts April 12th FRIDAYS 9.30 – 11.00 am starts April 16th tbc Plus one-to-ones or small bespoke groups, workshops and day retreats
Some nice comments: testimonials from students, workshop participants and retreatants HOW IT WORKS NEW STUDENT Pre-Class Consultation TIPS Info on 1-1 and small group sessions Read a little bit about Fiona, the teacher, and the approach. Questions? Contact Fiona
Online Yoga Classes
Gentle Yoga for folk with Chronic Conditions
This gentle class is for people with chronic autoimmune conditions, weight issues, long covid or anyone that has a difficult relationship with their body through physical pain, limited movement, or fatigue.Newbies 5-week course
learn techniques, ease into greater strength and stretch
for those with basic fitness and mobility and/or want to get ready for practice classes
Practice classes
for those familiar with the Sivananda sequence or done the Newbies courseIn real life in the studio
New to classes with Fiona? Please click on the blue button to complete a new student form and arrange a call or zoom session for a pre-class consultation. This not only gives you a chance to explain your needs, wants and any health conditions, but also helps establish rapport between us. In addition, it is an insurance requirement for online sessions.
ONE TO ONE SESSIONS If you are just starting yoga, private tuition will give you the best start you can possibly have… and if you are a long term practitioner this approach will give you fresh inspiration and insight into your practice. For older, stiff or recuperating people very gentle exercises bring fresh flexibility and vitality