Mondays or Wednesdays evening Practice Classes 7 – 8.30pm
These 90-minute traditional hatha yoga classes consist of
- breathing exercises
- sun salutation warm up
- held yoga postures
- final relaxation
- then vegan souper soup and chat together, 30 minutes or so
Develop a more meditational practice with longer held postures and more challenging variations. For those familiar with the Rishikesh sequence, done the Newbies course with me, or experienced and willing to adapt. Choose one night prinicipally, but there may be scope for moving between the two if you have to miss a class for some reason (not guaranteed).
Mondays
15 Sept – 20 Oct
3 Nov – 8 Dec
Wednesdays
17 Sept – 22 Oct
5 Nov – 10 Dec
Booking form (right) has info with how to pay – please get in touch before booking to confirm there is a place
Or drop in (please check for availability)
depending on availability it may be possible to make up a missed session on the other day
See also
Newbies courses start again in September
Gentle Yoga Online for folk with Chronic Conditions Tuesdays 7 – 8.30
Experienced, kind teacher for friendly sessions in real life in the lovely yoga studio at Viveka Gardens Retreat Place in Mid Devon and online
Viveka Gardens: how to get here
Viveka Gardens is keen to make yoga available to all – bursaries for those on benefit/low income Please contact to discuss
one-to-one and small group sessions
+ if you are just starting yoga or rusty, private tuition will give you a great boost
+ if you are a long term practitioner you will get fresh inspiration and insight
+ if you are older, stiff or recuperating you will benefit from very gentle exercises at your pace for new flexibility and vitality
