recipes for prana

Welcome to the recipes for prana page. Here you’ll find simple, super-tasty, wholesome vegan yogi recipes for home cooking. Find out more about the yogic diet here

hummus

If you are starving hungry and only got access to a supermarket usually hummus is the only vegan thing you can find to eat of any nutritional value. But for a yogi it’s going to mean having garlic, a stimulant on a par with caffeine, and you’ll humming not ommming. Made with protein-rich chickpeas, humus is a …

kitcheri

Kitcheri is Indian fast food – old school. It’s a one pot dish with full nutrition: veg, rice and dhal. Simple and tasty comfort food, it’s a dish that all vegans and vegetarians would do well to add to their repertoire. It gives the grain-legume full amino acid complement. It’s a bit like making risotto because …

tuscan bean soup

Today we were transplanting over 1000 kale seedlings at Tolhurst Farm. We ripped off the top leaves so the plants won’t transpire too much*. The baby leaves were way too good to throw away. By chance I had some of the farm’s borlotti beans soaking: yes! Tuscan bean soup tonight. Traditionally it would be a …

star anise tofu stirfry

I couldn’t decide which would be the star of this dish, the star anise tofu or the leaves…still not sure as the chard and mustard greens I picked today on the farm are so full of prana and very tasty too. Tofu is a high protein (33% more than beef!) food but it is heavy …

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