A mix of yoga activities, time with Fiona and reading or resting by the log burner, stretching your legs on the land, dozing in bed.
The shape of the weekend
Friday evening: time to settle, early supper at 5, yoga nidra 7 – 8.30, optional snack, early night.
Saturday: morning meditation, breakfast, rest/reading/stroll, 10.00 Meditation Workshop and lunch with other participants. In the afternoon rest-reading-stroll with a snack mid-afternoon, and a one-hour session of either yoga development or coaching with Fiona, 6pm dinner. A quiet evening and meditation before bed.
Sunday: morning meditation, breakfast, rest/reading/stroll, 10.00 themed Day Retreat with other participants. After that winds up at 4 gently take your time to pack up and set off.
Your accommodation is in the Shanti Suite in the main barn
See here for Day Retreat Themes
Read more about Fiona, your host, founder and faciltator at Viveka Gardens Retreat Place in Devon.
Fiona created a mind space for open thought. A gentle retreat to settle and ground and find clarity of thought with profound and powerful practice. I’ve enjoyed time away from everything and go home lighter. The food was lovely too! L, Fowey
This was the nourishment my mind, body and spirit was yearning for. Such a calm, peaceful environment. A gentle easy structure; Fiona a calm, knowledgablegrounded teacher/guide/leader. B, Chagford
Coming to Viveka Gardens has been such a blessing. An oasis in the desert – stillness, clam, refreshing, a safe place held so lovingly by Fiona. Gentle guidance enabled a novice like me to be able to participate in the yoga practice. Delicious cake! S, Bristol
Yoga Weekend for One
Arrive Friday at 4, leave Sunday at 4
October 3 – 5
October 31 – Nov 2
December 5 – 7
£395
Ts&Cs
VG regrets that for these retreats we are unable to make the usual bursary offer
Please note that while there is underfloor heating in the studio, and a log burner in the main space, VG does not have conventional central heating.
VG hosts women only retreats, classes and workshops.
