Theme It’s the full moon, and the end of term, so time to take stock and see where you’re going. We’re in high summer and coming up to the feast of Lammas (loaf-mass, a harvest festival) so let’s check in with our inner fruitfulness. We can also acknowledge the ‘dark harvest’ of what has been hoped for but hasn’t come to pass. With yin and nidra we’ll dive within and rest in our intuition for what is true for you at this season. Yin practice involves long-held poses supported by cushions and blankets that allows deep relaxation and release on all levels. Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight whereby participants can release the build up of psychoemotional tension throughout the body and mind. Yoga Nidra helps with insomnia and stress, life challenges and next steps. We can benefit from nature’s earthing from fully rural Mid Devon, Viveka Gardens Retreat Place. Fiona is a trained and experienced facilitator of yin and nidra. Based at her Viveka Gardens Retreat Place in Mid Devon, she brings nature and season-based visualisations and prana-filled vibration to nidra.< Sign up to the newsletter to be sure of knowing about events, retreats and classes Stay overnight B&B £50 3.45 – 7.15pm Arrival from 3.45 for 4pm start The workshop includes: £35 be in touch if on low/no income
Existing students, let me know you are coming and make payment. New to yoga with Fiona? Please complete the new student/booking form Please bring **Mats, blankets, bolsters and other props supplied. The ones in the studio will have been aired and exposed to UV, mats steam cleaned 
– yin yoga session
– 40 minute yoga nidra (guided lying down meditation)
– circle to each share and listen to what’s come up and is going on
– vegan soulfood soup and campfire
• a notebook and pen
• eye pillow or scarf to cover your eyes (optional)
• Layers of clothes
• study shoes/boots for walking to the woods