pranayama

Pranayama is a group of breathing exercises that work on all levels.  There are so many benefits!

• increase lung capacity
• bring more oxygen to the system
• work in a gentle way on the heart
• help tone the nervous system
• bring you new energy
• calm the mind
• prepare for concentration and meditation

We practise two basic exercises in the class, kappalabathi, or pumping breath, and anuloma viloma, or alternate nostril breathing.  Pranayama is best taught by a teacher initially, but practised at home on a regular basis it will give you new energy and well-being.