newbies yoga

welcome

Learn classical hatha yoga techniques for strength, flexibility, mental resilience and emotional calm.
Experienced, kind teacher for friendly sessions in real life in the lovely yoga studio at Viveka Gardens Retreat Place in Mid Devon.
This 6-week course is for beginners, rusty folk and those who want to repeat a previous Newbies course. You’ll learn the techniques to join the practice classes Fiona runs at VG, as well as practice a full set at home.
90-minute sessions with vegan souper soup and community chat after (finishing 9-ish). You are also welcome to bring a tupperware if you don’t like to eat late, and also leave at 8.30 if you need to get back.

what they say

“The Newbies course was a revelation to me. I sleep better, relax better, and much stronger physically and in much less pain. I am also finding it easier to make time for myself and my own dreams. Viveka Gardens is a magical serene setting to find peace of mind”. A, East Leigh
This course has been a fantastic introduction to yoga for me. It also felt very nurturing and fun. Everything is provided including a yummy soup to finish !! I can’t recommend this highly enough. J, Crediton
“Viveka Gardens is a very tranquil place where you feel a part of the nature around you. Fiona is a calm, inspiring teacher who encourages you to take part and accomodates those with medical conditions or injuries. If you attend this venue you will not want to go back to classes in halls again as you will be spoilt!” A, Whiddon Down

 

Newbies Course

6-session block: £75
Wednesdays Jan 8 – Feb 12
If on benefit/low income or you need to stage your payments, please be in touch.
Payment confirms your booking.
next course
Feb 26 – April 2

If you can’t commit to a regular class try
1-1s to get going with yoga or deepen your practice
or come to a day retreat

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