Meditation Taster Session Online

Meditation offers mental calm and upliftment, as well as deepening intuition.
This free online taster/introduction to meditation is a chance to try out practice, understand what meditation is and how it works, and see if you click with me as a facilitator.  If local, you can join a monthly meditation workshop in person on Saturday mornings; online sessions,  Sunday evenings
You can read more about me, and navigate around the Viveka Gardens website https://vivekagardens.com/about/ 
See if meditation workshops might be for you. This year online workshops were set up in addition to the in person workshops in the Viveka Gardens studio.
Read more about the ongoing workshops here https://vivekagardens.com/meditation-workshops/
If you are an existing or returning student then be in touch to let me know you’d like to come. If you are new, please complete the link in tickets to arrange a short pre-consultation (a requirement for online participation in yoga practices).
For the session you will need
– a laptop for the zoom call
– perhaps a notebook
– perhaps a meditation shawl
– ideally a meditation cushion or improvise

what they say

It was so useful to take time to attend to developing my meditation practice. Fiona offered a clear, light and deep framework, great groundwork and a sense of invitation to ongoing discovery. L, Poole, Online Meditation Taster/Intro

Meditation was something of a mystery to me but I am learning much from Fiona’s intelligent, informed and accessible teaching. I now have a curiosity to know and experience more, moving into deeper understanding of the benefits of the practice. M, North Tawton Online Meditation Taster/Intro

I found having some expert guidance very helpful. Lovely safe environment created. J, Chagford, Online Meditation Taster/Intro

This has refreshed my understanding. Content well-balanced with about the right amount of practice. J, Wembworthy, Online Meditation Taster/Intro

It was a beautiful session, to obtain an idea if how future sessions will be. I liked Fiona’s delivery and the Q&A element was about right. J, Brussels, Online Meditation Taster/Intro

I didn’t realise we’d go into the theory so much, but that’s not a criticism as it was very interesting. It was good to have several shorter meditations rather than one long one. S, SW France, Online Meditation Taster/Intro

I really enjoyed the evening especially the practices. Felt a lot calmer by the end of the session. I see the benefits of doing online meditation as doing it together is motivating. R, York, Online Meditation Taster/Intro

 

Meditation Workshop

Free Online taster/intro

September 20 6.30 – 8.30pm

BOOKING FORM

A pre-class consultation (max 15 minutes) not only gives you a chance to explain your needs, wants and any health conditions, but also helps establish rapport between us. In addition, it is a requirement for online sessions.