blog - viveka gardens

VG millionaire shortbread

With a nut and oat flour ‘shortbread’, date and almond butter ‘caramel’, and salt flakes on the chocolate topping, this is a wholesomely calorific treat that recently delighted day retreatants …

Quiet Day

This is a day to be mainly in silence together Nature has gone into seeming dormancy and dead leaves are composting…but already acorns have been buried and the hazel and …

Nut and Seed Chonks

I served this sweet treat on the Yoga and Digestive Health afternoon mini-retreat. The meal over all had 40+ plant ingredients: latest advice is eat 30 different plant species a …