Meditation offers mental calm and upliftment, as well as deepening intuition.
This free online taster/introduction to meditation is a chance to try out practice, understand what meditation is and how it works, and see if you click with me as a facilitator.
You can read more about me, and navigate around the Viveka Gardens website https://vivekagardens.com/about/
See if meditation workshops might be for you. If there is sufficient interest in an online sessions ongoing, we can set that up in addition to the real life sessions in the Viveka Gardens studio.
Read more about the ongoing workshops here https://vivekagardens.com/meditation-workshops/
If you are an existing or returning student then be in touch to let me know you’d like to come. If you are new, please complete the link in tickets to arrange a short pre-consultation (a requirement for online participation in yoga practices).
For the session you will need
– a laptop for the zoom call
– perhaps a notebook
– perhaps a meditation shawl
– ideally a meditation cushion or improvise
– a laptop for the zoom call
– perhaps a notebook
– perhaps a meditation shawl
– ideally a meditation cushion or improvise
what they say
It was so useful to take time to attend to developing my meditation practice. Fiona offered a clear, light and deep framework, great groundwork and a sense of invitation to ongoing discovery. L, Poole, Online Meditation Taster/Intro
Meditation Workshop
Free Online taster/intro
February 22 6.30 – 8.30pm
A pre-class consultation (max 15 minutes) not only gives you a chance to explain your needs, wants and any health conditions, but also helps establish rapport between us. In addition, it is a requirement for online sessions.