friday night nidra

wind down from the week & move into the weekend relaxed and connected

Upcoming dates @vivekagardens:  

  • June 21
  • July 26
  • August 16

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£14 drop in (but best to RSVP) £12 in advance

BOOKING FORM


7 – 9pm includes:

  • mindful yoga moves
  • 40 minute yoga nidra (guided lying down meditation)
  • post-nidra souper soup (vegan)

Also coming up:

Gentle Yoga Retreat 3 – 5 May  including intro to yoga, classical meditation and yoga nidra on Sat 4th

Nidra workshop at Yoga Hub Fest 16th May

Summer Solstice Retreat

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Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.

Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.

Read more about Yoga Nidra

I’ve suffered with bouts of insomnia and poor sleep for over 20 years. I went to Friday Night Nidra in the midst of a bout and left feeling calm and relaxed. I slept so well afterwards and woke feeling positive and full of energy. I can’t recommend Fiona’s nidras and yoga classes highly enough. Ommm R, North Tawton

After a profound evening of Yoga Nidra, I couldn’t rate Viveka Gardens or Fiona more highly; Fiona is incredibly warm, welcoming and a master of her art, I felt immediately comfortable and held. Viveka Gardens has a great energy in which to practise and I look forward to going back again and again! J, Tiverton