friday night nidra

wind down from the week; move into the weekend relaxed and connected

£12 drop-in

7 – 9pm includes

  • mindful yoga moves
  • 40 minute yoga nidra (guided lying down meditation)
  • post-nidra souper soup (vegan)

Upcoming dates:

Nov 10th, Dec 8th, Jan 12th, Feb 9th @vivekagardens

December 1st at the Light Yoga Space, Dalston, London

Read more about Yoga Nidra