friday night nidra - viveka gardens

wind down from the week & move into the weekend relaxed and connected

Upcoming dates @vivekagardens:

14th September
12th October
9th November
7th December

£14 drop in (but best to RSVP) £12 in advance

Booking Form

7 – 9pm includes:

mindful yoga moves
40 minute yoga nidra (guided lying down meditation)
post-nidra souper soup (vegan)

Also coming up:

22 September Equinox Day Retreat

20 October Autumn Leaves Day Retreat

3 November The Thin Place – nidra workshop at Asthanga Yoga Studio, Exeter

22 Dec Solstice Day Retreat

New Year’s Retreat

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Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.

Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.