friday night nidra

Yoga Nidra has gone Online

In uncertain times yoga nidra offers strong benefits. First, deep rest to our system from worry and psycho-emotional tension: let go. Second, insight on inner processes (what is coming up for you) and outer conundrums (changing circumstances). Third, if you see this planetary re-set as an opportunity, access to wisdom on what next for you.

The two-hour workshop includes

  • introduction to the practice and the season-based theme
  • mindful yoga moves
  • 40 minute yoga nidra (guided lying down meditation)
  • circle to each share and listen to what’s come up and is going on
Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.

Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.

New to yoga classes with Fiona? Please click on the blue button to complete a new student form and arrange a call or zoom session for a pre-class consultation. This not only gives you a chance to explain your needs, wants and any health conditions, but also helps establish rapport between us. In addition, it is an insurance requirement for online sessions.

NEW STUDENT Pre-class Consultation

If you’ve already done that please follow this link to register and I will send you payment info

Read more about Yoga Nidra

 

NEXT DATES July 10th, August 14th 7 – 9pm

Register here

please click the blue button (left) if new to sessions with Fiona

£10 or 1 from your six-class card

sign up to the newsletter to be sure of knowing the next Nidra dates

Sample this mid-summer nidra

Some nice feedback about Friday Night Yoga Nidra

I’ve suffered with bouts of insomnia and poor sleep for over 20 years. I went to Friday Night Nidra in the midst of a bout and left feeling calm and relaxed. I slept so well afterwards and woke feeling positive and full of energy. Can’t recommend Fiona’s nidras and yoga classes highly enough. Ommm R, North Tawton

After a profound evening of Yoga Nidra, I couldn’t rate Viveka Gardens or Fiona more highly; Fiona is incredibly warm, welcoming and a master of her art, I felt immediately comfortable and held. Viveka Gardens has a great energy in which to practise and I look forward to going back again and again! J, Tiverton