friday night nidra

wind down from the week & move into the weekend relaxed and connected with Friday Night Yoga Nidra

Upcoming dates @vivekagardens:  

  • Jan 17
  • Feb 14
  • March 13

£13  please book in advance – spaces limited

BOOKING FORM

 

 

7 – 9pm includes:

  • mindful yoga moves
  • 40 minute yoga nidra (guided lying down meditation)
  • post-nidra souper soup (vegan)

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Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.

Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.

Nidra also forms part of these day events:

Gentle Yoga Day Retreat 18th January

Yin & Nidra workshop 3 – 6pm Sunday 2nd Feb

Quiet Day 15th February

Menopause Retreat Day 29th February

subscribe to the newsletter to find out about the next dates in advance, for nidra recordings, veganyogi recipes and blogs

Read more about Yoga Nidra

Some nice feedback about Friday Night Yoga Nidra

I’ve suffered with bouts of insomnia and poor sleep for over 20 years. I went to Friday Night Nidra in the midst of a bout and left feeling calm and relaxed. I slept so well afterwards and woke feeling positive and full of energy. Can’t recommend Fiona’s nidras and yoga classes highly enough. Ommm R, North Tawton

After a profound evening of Yoga Nidra, I couldn’t rate Viveka Gardens or Fiona more highly; Fiona is incredibly warm, welcoming and a master of her art, I felt immediately comfortable and held. Viveka Gardens has a great energy in which to practise and I look forward to going back again and again! J, Tiverton