friday night nidra - viveka gardens

wind down from the week & move into the weekend relaxed and connected

Upcoming dates: April 20th, May 18th, June 15th @vivekagardens

£14 drop in (but best to RSVP) £12 in advance

7 – 9pm includes:

mindful yoga moves
40 minute yoga nidra (guided lying down meditation)
post-nidra souper soup (vegan)

Also coming up

Yoga Nidra: Renewal themed workshop 11 – 3.30 at the Barefoot Barn, Chagford February 18th Includes CPD for teachers – not training

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Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.

Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.

Read more about Yoga Nidra

After a profound evening of Yoga Nidra, I couldn’t rate Viveka Gardens or Fiona more highly; Fiona is incredibly warm, welcoming and a master of her art, I felt immediately comfortable and held. Viveka Gardens has a great energy in which to practise and I look forward to going back again and again! J, Tiverton