Upcoming dates @vivekagardens:
- 7th December
- 11th January
- 8th Feb
- 8th March
£14 drop in (but best to RSVP) £12 in advanceBOOKING FORM
7 – 9pm includes:
- mindful yoga moves
- 40 minute yoga nidra (guided lying down meditation)
- post-nidra souper soup (vegan)
Also coming up:
Follow Viveka Gardens Yoga Farm on Facebook or sign up to the newsletter for 2019 programme coming soon.
Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
Read more about Yoga Nidra
After a profound evening of Yoga Nidra, I couldn’t rate Viveka Gardens or Fiona more highly; Fiona is incredibly warm, welcoming and a master of her art, I felt immediately comfortable and held. Viveka Gardens has a great energy in which to practise and I look forward to going back again and again! J, Tiverton