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August 17 Yin & Nidra Workshop

Take time to properly deeply relax and go deep, physically and in your psyche. In this session you will be guided into slow, supported poses, stretching under gravity. We’ll complete with yoga nidra, a guided lying down meditation which is freeing in so many ways, and will integrate the practice. Fiona is a well-experienced yoga …

Are you looking for a deep stretch that releases physical, mental and emotional tension whilst allowing you to explore within? The Yin Approach The key aspect of Yin is that poses are supported. This allows holding for three to five minutes typically. In this way, under gravity, in stillness with no forcing, a deeeep stretch …

Learn to Scythe

THE NEXT COURSE IS ON 25TH APRIL 2020 Viveka Gardens has grassland to manage, in the orchard, around the trees of the newly planted woodland, field margins, ditches and even the ‘lawn’! Scything is a wonderful way to manage all this! Do you have grassland, verges, ditches, meadows, lawns in conversion to meadow, field edges? …

Lemon shortbread

Baking is a key part of getting ready for a retreat here at Viveka Gardens, and Anna did an amazing job of the double combo of firm favourite chocolate cake that has the VG signature blackcurrant jam in it, this time made as cupcakes and new recipe, lemon shortbread. A plant-based shortbread, and lemon-y too. …

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