Monthly meditation workshops for women who want to (re-)engage with meditation practice.

Meditation offers mental calm and upliftment, as well as deepening intuition. This series of workshops could support a developing practice, or you could dip in and out according to your availability and interest. You will go away with techniques and mindset t0 serve you for years to come.

These 2.5 hour sessions offer:

guidance on technique
support from hatha yoga (embodied practices of asana and pranayama)
coaching on developing your practice
spiritual readings and reflections
circle for what is coming up on your path
time for Q & A

Each session is followed by vegan souper soup, chat and a chance to develop a supportive community 30 minutes or so to 1pm

These sessions are for you if you:

are curious about how meditation can help you to live well
want more inner peace and sense of purpose
have inklings (or more) about that which is greater than us

These sessions are probably not for you if you:

have an established meditation practice in a school with high orthodoxy
are unable to sit on a cushion on the floor usually
do not already have experience with yoga or similar embodient practice a certain strength and training of the nervous system is foundational. You could join the Newbies course starting in September.

Fiona has a long-established practice and draws on yoga philosophy and Christian contemplation. Read this piece about Quiet and Still – space for grace.

ONLINE Meditation Workshops coming soon. Sign up to the newsletter to be sure of knowing what is coming up.

Bespoke mini-retreat?

June 6- 7, July 4 – 5
You could combine arriving on Friday at 4, supper, yoga nidra (alongside the online sessions), a peaceful night, then morning meditation, breakfast with the Meditation Workshop and lunch. There is the option to stay on in the afternoon for a 1-1 coaching, yoga development or spiritual alongsiding session. Space for up to three people.