A three-day-two-night retreat for women 55+ to explore how ‘older and wiser’ plays out for you, and embrace your elderhood with positivity.

Gain insight and clarity about your ways of being, relating, serving and enjoying with morning meditation, four gently embodying yoga practices, circle and journalling.

VG offers good vegan food, simple and cosy accommodation, time in nature and space for yourself. Option for 1-1 coaching session included.

Possibility to stay another night B&B self-guided to integrate @£80, with option to further work 1-1 with Fiona.

Viveka Gardens is keen to make yoga available to all – bursaries for those on benefit/low income. Please contact to discuss