Changes are happening in your body-mind, and it’s confusing and uncomfortable, to say the least. It can also feel lonely. This retreat day will help you to embrace the change and see it as an opportunity.
Now is the time to dream into the rest of your life. With the contemplative practices of yin yoga, yoga nidra, meditation walk, and reflection through journaling and circle we’ll open up to the possibilities. Safely, warmly and kindly held there will be sisterhood – know you are not alone, and definitely not going crazy!
The spiritual path is a cycle of descent to wilderness and renewal to a transformed way. Perimenopause is a divine and momentous (and messy) phase in a woman’s life and must not be stifled.
“If you don’t leave yourself free to grow, who will play your part in your calling here on Earth?”
Clarissa Pinkola Estes, ‘How to be an Elder’
For the day you will need:
- notebook and pen
- eye pillow or scarf to cover your eyes (optional)
- sturdy shoes/boots for walking over rough fields