New Year hopes and plans – online yoga day retreat

Let’s examine the harvest then put 2021 to bed! What are the new seeds for 2022? What’s already germinated and needs tending?

In the day retreat:
+ practices for listening in to what is changing: yin/restorative yoga, yoga nidra, meditation walk (you’ll be given a task)
+ workshop for identifying steps you want to take
+ experienced teacher/facilitator
You will need:

– A yoga mat, blanket or soft surface to lie on
– A bolster or roll pillows in a towel or small blanket, or put the bundle in a pillowcase, or roll up a heavy blanket. Two such bundles would be good, but can probably manage with one especially if you are more on the short and slim side
– eye pillow or scarf to cover your eyes (optional)
– layers of clothes and an extra blanket for warmth
– pets, partners, children to leave you alone!

Have ready your lunch and a simple walk circuit for the walking meditation walk after lunch.

Feedback from other online day retreats

What can I say, thank you doesn’t seem enough. A fantastic day. My mind has never, I was going to say for the last 2 years, but actually forever felt so rested and calm. Today worked for me because of the way you held the space. I dont know many that can do that and especially online! Sharon, Nailsea
Thank you, Fiona, for a very peaceful and heartfelt day. This is my second workshop with you and my intention is to book more. The great sense of serenity and wellness I am experiencing now at the conclusion seems very large and expansive for the relatively short period of time I spent with you and the group. It has given me exactly what I wanted from it. Elizabeth, Hackney
What a wonderful winter solstice retreat! The day felt so relaxing, restorative and insightful. Fiona was a clear, warm and inclusive teacher and I look forward to joining her in future retreats, online, or even better, in person. Mary, Sarratt
New Year hopes and plans – Yoga Day Retreat Online
Saturday 8th January 10.30 – 4pm
New to online with Fiona? Please click here to arrange a call for a pre-class consultation

Former students let Fiona know and make payment to confirm booking. Link will be sent out to participants the day before.
Viveka Gardens is keen to make yoga available to all – bursaries for those on benefit/low income – please contact to discuss