Venue: Viveka Gardens Yoga Farm
A yogic lifestyle means the body, mind and spirit flow and function naturally and with joy. Health and happiness are our birthright, as well as the foundation of higher connection, the goal of yoga. On this day we will cook together, do a yoga practice class, relax, take some fresh air, experience community living for the day, and have some information on the yogic diet.
Good diet, regular exercise, conscious breathing, proper relaxation, meditation and positive thinking are the elements of a balanced, healthy and happy life. Find out how yoga approaches this and see if there are any changes you might begin to incorporate.
Yoga in tranquil Devon
The peace of rural mid Devon at this change of the season is the setting for relaxing and letting go so that new insight and inspiration flow. In the day we’ll have a chance to imbibe nature’s autumn glory.
Mixed ability yoga
We’ll practise in a class where all those with basic fitness and mobility will have their needs met.
A yogic diet uplifts and gives energy. We eat fresh, wholesome, seasonal, delicious vegan food made with mainly local organic veg and organic ingredients. Recipes for prana and read more about the veganyogi diet.
Yoga and food growing
Be inspired by the life force of nature and ground yourself with work in the garden on this retreat. You can develop your knowledge of food growing and get your hands, feet and body (!) on the land.
Retreat information, rules and Ts & Cs
Viveka Gardens: a retreat place where community and visitors can ground themselves through yoga practices growing and nature connection, and so connect with their true self to embody peace and unity
The purpose of a retreat is to leave behind mundane matters to go within and find inspiration. At Viveka Gardens Yoga Farm we facilitate a space for this. Please continue reading retreat information, rules and Ts & Cs
Go to the instagram feed for images of Viveka Gardens.
Saturday 26th January
9.45 arrival for 10am – 5.30
Saturday 26th January
9.45 arrival for
10.00 – 12.00 cooking workshop and practice
1.30 short walk
2.30 – 3.30 lifestyle workshop
4.00 hatha yoga class with yoga nidra
6.00 supper (£7)
7.00 group meditation, chanting and puja (no fee)