Gong Bath I’m so delighted to have Jackie come to share her gongs and this Yin & Gong workshop with me. Jackie came to the April teachers’ retreat and gave gong bliss to the group. A sound bath can give deep relaxation and release, and leave you vibrating beautifully. Jackie says the studio here has a lovely acoustic.
Yin Yoga I’ve been enjoying the subtle and tremulous effects of Yin practice and Jackie, an experienced yin teacher, gave generous and non-precious mentoring so that now I am doing a Yin training. Yin goes deep into the bones and ligaments with longer holding of gentle postures, as opposed to hatha yoga, a practice of the yang tissues of muscle, blood. There can be gentle emotional release. I’m looking forward to sharing the practice with students.
7.30 Vegan souper soup