September 8 Beginners’ Yoga & Meditation Retreat Day

10 – 1 Introduction to Hatha Yoga

  • Are you looking to try yoga or develop your practice? 
  • Would you like to establish a routine that energises and relaxes you physically and mentally?
  • Do you prefer to connect to a traditional form of yoga?

Aimed at beginners, newbies and rusty people this workshop will give you a good idea of where you can go with yoga.

Vegan lunch and short walk on the land

2.30 – 5.30 Introduction to Meditation

  • Do you yearn to have some peace of mind?
  • Looking for some beginner steps to regular meditation practice?
  • Wanting a fresh dimension to your thinking?

In this warm and encouraging workshop you will:

  • understand about mind waves and concentration
  • see meditation as a way to engage with the higher self
  • practice with a range simple techniques
  • find out ways to facilitate practice for yourself
  • learn some simple yoga movements and breathing to prepare for meditation

 

Includes:

  • yoga workshop
  • vegan lunch
  • meditation workshop
  • teas & snack
  • time for brief one-to-one consultation

Make a day of it with a light vegan lunch £50

Viveka Gardens is keen to make yoga available to all so bursaries are available for those on benefit. Please contact to discuss.

Booking Form