Quiet Day February 15

This is a day to be mainly in silence together

You are invited to drop your daily routine and social chatter With yin yoga (guided and supported, accessible by most), conscious meal, meditation walk, quiet sitting, journaling and yoga nidra we’ll go within. Each activity will be gently guided the minimum needed. There will be opening, midday checking in and closing circles for each to share their aims for the day, insights and resolves.

Process It may be that you choose to sit with a grief, either of bereavement or other loss, another theme of personal enquiry or simply open yourself to whatever insights may arise on the day.  You will be heard and the space held in a safe, non-judgemental, non-advice giving and confidential way. But this is not in any way counselling or group therapy.

Mixed ability yoga
In this retreat being ‘able’ is more about the willingness to go within than trained physical strength or flexibility

Yoga and nature connection
As well as yoga practices we’ll take time in nature with a meditation walk

Yogic diet
A yogic diet uplifts and gives energy. We eat fresh, wholesome, seasonal, delicious vegan food made with mainly local organic/homegrown veg and organic ingredients.

Viveka Gardens: a retreat place where community and visitors can ground themselves through yoga practices growing and nature connection, and so connect with their true self to embody peace and unity

Saturday 15th Feb
10.15 arrival for
10.30am – 5.00pm

investment £50

BOOKING FORM

Schedule

10.30 tea and opening circle
11.00- 12.00 Yin yoga
12.30 lunch followed by checking in circle
2.00 –  meditation walk
3.00 Tea, journalling
3.45 Yoga nidra
4.30 closing circle
5.00 end

Viveka Gardens is keen to make yoga available to all so there are bursaries for those on benefit please contact to discuss