Pop Up Intermediate Workshop: Asanas and the Subtle Body (pranamaya kosha)

We know the physical & mental/emotional benefits of yoga, but how does yoga work at the level of the subtle body?

With pranayama and longer holding of postures we’ll tune into nadis, chakras and the flow of prana.

Ockment Centre, North St OKEHAMPTON EX20 1AR free parking in Waitrose at that time

£8 – please book in advance

Fiona has 17 years’ experience teaching yoga in the Sivananda tradition and is a Senior Teacher with Yoga Alliance Professionals