one to ones and small groups

1-1 tuition is an ideal way to develop your yoga practice. In this environment your specific health and development requirements can be met, and personal feedback given. The practice is done in a friendly, straightforward and warm environment allowing you to relax and fully experience the benefits of yoga practices.  Certain sessions can by done by skype/factime/facebook video.

SUMMER OFFER

25% off in July and August for your session at Viveka Gardens Yoga Farm

Use your holiday time to reconnect with yourself, keep in the flow of your classes, get ready for a September start, go deeper or simply make that start with yoga you’ve been meaning to do.

Discounted Prices (3 sessions)

1 person 2 – 4 people
60 minutes  £26.25 (£71.25)    £30.00 (£82.50)
90 minutes  £33.75 (£90)  £37.50 (£101.25)

A lot can be achieved in 60 minutes and 90 minutes allows for full relaxation. A short course of three sessions is ideal. Small groups (2 – 4 people) benefit too – couples, families, friends, colleagues – and mixed ages and abilities are more than do-able. Groups of young people too (see the teen yoga page).

If you are just starting yoga, private tuition will give you the best start you can possibly have… and if you are a long term practitioner this approach will give you fresh inspiration and insight into your practice. For older, stiff or recuperating people very gentle, possibly chair-based, exercises bring fresh flexibility and vitality.

For beginners

  • Feel confident with fundamental techniques such as the yogic breath
  • Learn the basic postures and their benefits on physical, mental and subtle levels
  • Begin to understand the wider context of yoga

For more experienced people

  • Develop pranayama and practice advanced breathing exercises
  • Extend yourself with more challenging postures
  • Get tips and techniques for a more mindful practice

For less mobile, stiff or recuperating people

  • adapted chair-based practice
  • very gentle movements to bring back flexibility
  • increased vitality and feeling at home again in the body

Private tuition sessions are also ideal for developing aspects of the four paths of yoga too:

Meditation (ideally a mini-course of 3 sessions)
It is well-evidenced that regular meditation leads to increased well-being and effectiveness in the world. It’s a training that leads to spiritual development. A 1-1 or small group allows for personal mentoring.

Yoga chanting (read a description of a past workshop)
Chanting brings all heart-opening benefits. Learn classic chants and mantras to tune to a good vibration.

Coaching
How to develop your yoga practice? How to integrate yoga into your routine? Fiona Sundari has a coaching diploma and is upgrading her qualification to offer wholistic support.

Yoga Nidra
deep relaxation and connection

I had my first one to one yoga nidra class with Fiona. I did not know what to expect,I have not done any yoga before. It was awesome the emotional releases I experienced and for nearly a week after working through blocks I have had all my life. Thank you so much. L, Spreyton, July 2017

Please contact Fiona Sundari if you are interested in private yoga classes for you, you and your partner or with small group of friends.

Or BOOK NOW 

Private tuition is useful if:

  • you have previous injuries or specific health concerns
  • you want to develop certain areas of your practice
  • you have a specific goal, such as increased flexibility or gently building bone/muscle strength
  • you feel inhibited in a public class
  • your schedule prevents you from going to group classes

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Prices at your place

(3 sessions) 1 person 2- 4 people
60 minutes  £35 (£95) £40 (£110)
90 minutes  £45 (£120) £50 (£135)

please contact if you are on benefit

Private tuition can be carried out at Viveka Gardens or at your home.
All you need is a quiet, warm (and preferably uncluttered) room and 60 or 90 minutes of commitment.
Invite up to 3 to join you (max 4 per group)

 

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