It’s the Thin Time of the year, All Hallows/All Souls, when we can be closest to the world of Spirit. Yoga Nidra helps us access the liminal spaces, the places in between. With the darkening days our memory, dreaming, shadow selves and the whole cast of our inner life comes to the surface. In this workshop you can identify the interior aspects you wish to work with this winter season.
Yoga nidra is a guided lying down meditation practice that brings deep relaxation and allows you to work creatively with the subconscious.
This is a workshop for anyone, including those new to yoga or yoga nidra. In this afternoon workshop being ‘able’ is more about the willingness to go within and use the breath than trained physical strength or flexibility. Experienced practitioners will have a chance to explore nidra more deeply.
You may be interested in…
Yoga Nidra Day Retreats at Viveka Gardens
Here’s feedback for Yoga Nidra workshops to encourage you to join us:
A deeply penetrating experience into relaxation and mind consciousness. An experience I will want to repeat many times. LG
I was feeling very disconnected from myself. Today I feel so much more grounded and reconnected with the universe. I love that we all felt like a little family and the energy built up was truly empowering. Cannot say thank you enough. DH
A wonderful practice, and very well-timed for me. It’s had a significantly profound effect on me at a point in my life where I’m leaving my career and moving forward into new things. Angela, Tavistock
Just what I needed to rebirth, go inward and rest. The body and mind just wanted to feel contentment, without attaching anything to outcome. I got just this. PW-P
Yesterday was a truly wonderful experience. I feel an amazing sense of clarity today. I also slept for 13 hours solidly… Thank you so much. LC
This afternoon workshop 3 – 6pm includes:
- gentle, breath-focused yoga
- sankalpa workshop
- 40-minute yoga nidra
- tea and post-nidra snack to earth you before going back into the outside world
Saturday November 3rd
2.45 arrival for 3pm start