A warm welcome to the Yoga and Menopause Weekend or Day Retreat for pre-, peri- and post-menopausal women at Viveka Gardens with yoga, meditation, yoga nidra, nutrition talk, yummy vegan food and sisterhood.
How beautiful our autumn season is, revealing the true colours, juice and fruitfulness of our life. Menopause is a wonderful opportunity to embrace change and vision how you want the next part of your life to be. Stay overnight bespoke (options for 1-1s & coaching) or come for the day only.
Yoga is great for keeping strong, cool and centred. Yoga nidra is a very good tool for listening to your heart’s prayer and transforming to the next stage. At this time of the turning season, we will tune to our internal changes of season too. Read Fiona’s blog on transitioning into the next part of her life.
A fresh look at your diet and knowing the changes in your body chemistry is very beneficial. Ellen McCallum is a naturopathic nutritional therapist with over 16 years’ practice in alternative health and is based in North Dartmoor. Combining nutritional science, biochemistry and naturopathic principles Ellen offers a truly holistic approach to prevention and healing with lots of practical ideas for implementation.
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Maybe you’d like to stay overnight? £50 pppn includes supper, breakfast, teas and fruit. You can add on bespoke 1-1 yoga and coaching. If you are coming to this session it is likely you are looking to make some changes in your life all round. Fiona is an experienced and qualified coach, Sankalpa Coaching.
Come to the tranquil and natural Viveka Gardens, tasteful and comfortable accommodation in 8.5 acres of gardens, fields, orchard and kitchen garden.
Accommodation is in simple but homely dorm style accommodation with shared bathrooms in tasteful and comfortable converted cob barns. There is the Bliss Barn and the Santosha Loft.
Feedback from previous Menopause Day Retreat
Day retreat 10.30 – 5.00 with two workshops and lunch
In the retreat:
- how yoga practices can support menopause transformation
- dietary inspiration to support body-mind change with naturopathic nutritionist Ellen McCallum
- identifying changes you want to make and how to get there
- sharing of information and experience
Viveka Gardens is keen to make yoga available to all so bursaries are available for those on benefit. Please contact to discuss.
Getting here: contact page
Please continue reading retreat information, rules and Ts & Cs