Introduction to Sivananda Yoga Workshop – various dates

Introduction to Sivananda Yoga Workshop – various dates

Are you looking to try yoga or develop your practice?

Would you like to establish a routine that energises and relaxes you physically and mentally?

Do you prefer to connect to a traditional form of yoga?

Come to this workshop

Viveka Gardens Yoga Farm Sat 8th Sept 10 – 1 
West Leigh, Zeal Monachorum, EX17 6BL

Workshop Booking Form

 

The Sivananda class gives a systematic workout through the muscles, soft tissues and subtle body.

A session consists of a balance of pranayama, asanas and relaxation.

With practice, the eyes can be closed for inner connection, making a meditation in movement.

Read more about Sivananda and the class structure

In this workshop:

    • Demonstration of and practice with the 12 basic poses of the Sivananda class
    • Intro to breathing exercises – pranayama – and their benefits
    • Techniques of yogic relaxation
    • Understand something of the wider context of yoga and its spiritual aims

Suitable for those with basic fitness and mobility. All welcome.

 

Special taster price of £18 includes:

  • tea & snack
  • time for brief one-to-one consultation
  • half price voucher for your first class before half term

why not stay for the afternoon session, Introduction to Meditation 2- 5pm?

Make a day of it with a light vegan lunch £40

‘Natural, peaceful, authentic, not just an exercise class’

Workshop Booking Form