Introduction to Sivananda Yoga Workshop – various dates

Are you looking to try yoga or develop your practice?
Would you like to establish a routine that energises and relaxes you physically and mentally?
Do you prefer to connect to a traditional form of yoga?

Come to this workshop. Two dates:

Viveka Gardens Yoga Farm Sunday 14th January 2.00 – 5pm
West Leigh, Zeal Monachorum, EX17 6BL

Barefoot Barn Sunday tbc
Mill Street, Chagford TQ13 8AR

Workshop Booking Form

 

 

The Sivananda class gives a systematic workout through the muscles, soft tissues and subtle body.

A session consists of a balance of pranayama, asanas and relaxation.

With practice, the eyes can be closed for inner connection, making a meditation in movement.

Read more about Sivananda and the class structure

In this workshop:

    • Demonstration of and practice with the 12 basic poses of the Sivananda class
    • Intro to breathing exercises – pranayama – and their benefits
    • Techniques of yogic relaxation
    • Understand something of the wider context of yoga and its spiritual aims
Special taster price of £15 includes:

  • tea & snack
  • time for brief one-to-one consultation
  • half price voucher for your first class or 10% off any day retreat ‘til Easter

Suitable for all with basic fitness and mobility. All welcome.

Natural, peaceful and authentic, not just an exercise class

Workshop Booking Form