The classes are at Viveka Gardens Yoga Farm – contact page
Each class is themed with a particular physical focus and verse(s) from the classical text, Hatha Yoga Pradipika. Each class will provide a fully rounded practice in true Sivananda style. Fiona, the teacher, is a long-experienced yogini and taught the advanced class at the Sivananda Centre in London.
The shoulder stand sequence including plough variations, bridge, wheel, candle and fish variations.
Pranayama – longer holding, a range of exercises and introduction to bandhas
Balance bonanza – all kinds of balancing poses
Headstand and longer holding classic postures
*5-class card costs £40 and can be used at any of Fiona’s classes