intermediate/advanced yoga workshops

 

These workshops create a space to go deeper with longer holding, different variations and aspects of yoga philosophy. A suggested minimum of strength and flexibility is to be able to comfortably hold a tall shoulder stand for two minutes. It’s advised that you have been recently attending a regular (say, weekly) class for six months and/or have a personal practice.

The classes are at Viveka Gardens Yoga Farm – contact page

Each class is themed with a particular physical focus and verse(s) from the classical text, Hatha Yoga Pradipika. Each class will provide a fully rounded practice in true Sivananda style. Fiona, the teacher, is a long-experienced yogini and taught the advanced class at the Sivananda Centre in London.

15th September
The shoulder stand sequence including plough variations, bridge, wheel, candle and fish variations.

13th October
Pranayama – longer holding, a range of exercises and introduction to bandhas

10th November
Balance bonanza – all kinds of balancing poses

8th December
Headstand and longer holding classic postures

*5-class card costs £40 and can be used at any of Fiona’s classes

 

Monthly: Saturdays 3 – 5pm
£12 drop in RSVP appreciated
regular students with 5-class card, one class*

Stay for Satsang at Six
30 minutes’ group meditation, chanting and readings; vegan soup and conversation FREE