Meditation Spring Saturdays Session 3

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Meditation Spring Saturdays Session 3

March 19, 2016 @ 2:00 pm3:30 pm

£36.00

Three session course 20 Feb, 5 & 19 March

It is well-evidenced that regular meditation leads to increased well-being and effectiveness in the world. It’s a training that leads to spiritual development. The course includes:

  • practice with a range of techniques including mantra repetition
  • theory and reference to the Yoga Sutras of Patanjali
  • how to sit
  • concentration
  • how to develop a regular practice and go deeper
Session 1 Session 2 Session 3
  • Benefits of Meditation
  • Mindwaves
  • 7-step process
  • Practice: using breath and OM
  • How to support your practice
  • Raja yoga
  • Concentration
  • Practice: Tratak, category rotation
  • Sound and the cosmic vibration
  • Mantra, japa and deities
  • Practice: mantra repetition, chanting

See Meditation courses for other date options

Other Viveka Gardens workshops, Pranayama and Chanting, make excellent companion or follow on sessions.


Details

Date:
March 19, 2016
Time:
2:00 pm – 3:30 pm
Cost:
£36.00
Event Category:
Event Tags:
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Venue

viveka gardens in the city

8 Manor Gardens

London,

SW4 6JZ

United Kingdom

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Phone:
07914843619

Organizer

Sundari
Phone:
07914 843619