blog

Soda Bread

This makes an easy and traditional yeast-free bread. It takes 5 minutes to prepare and 30 minutes to cook, making a loaf crusty on the outside and crumbly soft on the inside. Lovely fresh with soup (such as bean and butternut), or bean pate and is great ftoasted the next day. Traditionally made with buttermilk, …

parsley-tastic buckwheat tabouleh

Parsley has such a fresh chlorophyll yet earthy taste that just feels like it’s doing you good. And it is: very high in vitamin C it’s a great food for blood vessel health and general infection combatting at winter time. Get a good big bunch from a mediterranean or Asian shop, or grow it yourself. …

Shift Happens

Winter Solstice 2019 Here are some reflections and a soft personal statement about current changes within and without written with yoga colleagues, students and those who know me in mind. Maybe it resonates for you. A paradigm is a framework of unwritten rules that we only notice once it is challenged. A paradigm shift represents …

vegan golden cauli dhal soup & parsley mash

Having a starch with dhal supports a diet with the full range of amino acid to form complete proteins, important in a vegan diet. Warming spices aid digestibility and are just plain TASTY. Vegan Souper Soup in many varieties is a key feature after classes and in workshops here at VG. This one is a …

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