blog

Shift Happens

Winter Solstice 2019 Here are some reflections and a soft personal statement about current changes within and without written with yoga colleagues, students and those who know me in mind. Maybe it resonates for you. A paradigm is a framework of unwritten rules that we only notice once it is challenged. A paradigm shift represents …

vegan golden cauli dhal soup & parsley mash

Having a starch with dhal supports a diet with the full range of amino acid to form complete proteins, important in a vegan diet. Warming spices aid digestibility and are just plain TASTY. Vegan Souper Soup in many varieties is a key feature after classes and in workshops here at VG. This one is a …

Blackberry Muffins

This is a great recipe to make the most of fruit in season. In August I had some lovely nectarines, could also be lightly stewed apples in autumn and the classic supermarket blueberries all year round. Right now we have some beautiful blackberries here. Ingredients 12 big muffins (in deep muffin tin) or 24 buns …

March 29 Yin & Nidra Workshop

Take time to properly deeply relax and go deep, physically and in your being. In this session you will be guided into slow, supported poses, stretching under gravity. We’ll complete with yoga nidra, a guided lying down meditation, which is freeing in so many ways, and will integrate the practice. Fiona is a well-experienced yoga …

Are you looking for a deep stretch that releases physical, mental and emotional tension whilst allowing you to explore within? Coming up The Gentle Day Retreat– suitable for beginners – on Jan 18th includes a Yin session Yin and Nidra Workshop February 2nd Quiet Day Feb 15th Menopause retreat Day Feb 29th The Yin Approach …

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